Everyday Snack Tray
Looking for Easy, Creative Ideas for Every Occasion?
With packed schedules, picky eaters, and food prices on the rise, it’s never been more stressful for busy parents to put delicious and nutritious meals on the table each night. But if our lives look different from when we were being raised, why shouldn’t our mealtimes? As beautiful and inspiring as it is practical, Everyday Snack Tray is your go-to guide to creating colorful, flavorful, nutritionally diverse, fun boards and trays for every occasion—from a quick bite before practice to an unforgettable holiday celebration. Filled with delicious recipes and ideas developed by registered dietitian nutritionist and New York Times bestselling author Frances Largeman-Roth, this full-color resource will quickly become the kitchen tool you didn’t know you couldn’t live without.
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Feed the Belly: The Pregnant Mom's Healthy Eating GuideFeed the Belly is a mom-to-be’s healthy eating guidebook. The only eating guide for expectant moms that helps indulge cravings while giving baby—and mom—the essential nutrients they need, Feed the Belly offers a complete look at healthy eating for all nine months, including:
– What to eat to get pregnant
– How to pick the right foods to make your baby smarter
– Where to get the nutrients you and your baby need
– Which are the safest seafood picks and when to choose organic
– How to choose the best fast food and easy on-the-go snacks
– Stay-fit secrets (yoga poses included!)
– Get started with a seven-day tear-out eating plan!With answers to all your pregnancy questions on nutrition, weight gain, food safety, and much more, Feed the Belly offers expectant moms something to sink their teeth into.
Includes a foreword by Food Network Star Robin Miller and more than 65 easy-to-make recipes, organized by craving.
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Eating in Color: Delicious, Healthy Recipes for You and Your FamilyGot color? Most of us don’t get enough fresh fruits, vegetables or whole grains in our diets. With Eating in Color, Frances Largeman-Roth aims to help you brighten up your plate in a fun, easy way. From deep green kale to vermilion beets, Eating in Color showcases vibrant, delicious foods that have been shown to reduce the risk of heart disease and stroke, some cancers, diabetes, and obesity. Avocados, tomatoes, farro, blueberries, and more shine in stunning photographs of more than 90 color-coded, family-friendly recipes, ranging from Caramelized Red Onion and Fig Pizza to Cran-Apple Tarte Tatin. Clear instructions and nutrition information make this an essential resource for eating well while eating healthy.
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